Pimple breakouts, blackheads, spots, and oily looking skin give you a feel similar to scenes from a scary movie. We all wish to have that vibrant and healthy-looking skin that we are willing to try different products. The hard pill to swallow is the notion that not all of these work for every individual. This does not have to be the case with answers being provided in this article. Its focus is on 5 skincare routine tips that keep your skin healthy. Recommended skin care from Japan shall also be given.
1 – Protect Your Skin From Direct Sun
Ultraviolet rays from the sun have detrimental effects on your skin. These include wrinkles, age spots, and a high risk of skin cancer. Thus for protection from the sun, you could opt for a broad-spectrum sunscreen. It must not have SPF not less than 15. For the sunscreen to be effective, you would have to reapply it after every 2 hours. If you are one of those who sweat a lot, then the application has to be even more frequent.
You could also decide to wear protective clothing like a sun hat, long-sleeved shirts, and long pants. These work effectively by blocking the ultraviolet rays from reaching your skin. Lastly, the simplest method is to desist from being exposed to the direct sun by seeking shade, especially between 10 am and 4 p,m while the sun’s rays have higher energy.
2 – Take Adequate Care Your Skin Through Gentle Treatment
Too much of anything is not good. Try to limit bath time because hot water and long showers/baths remove essential oils from your skin. This leaves it dry and scaly. More so, it is advised that the use of strong soaps be stopped. These can prove harsh to your skin by also removing too much skin oil.
For those of you who shave, try to lubricate the skin before shaving. Also, use shaving cream and follow the direction in which the hair grows while shaving. Concerning drying after washing the skin, do not do the wiping action but instead pat dry it. Lastly, always moisturize your skin if need be.
3 – Eat Healthy Diets
You have to know which foods promote healthy skin and those which are bad for it. Fruits like mangoes contain antioxidant compounds that help protect skin components like collagen. Studies show that the inclusion of tomato-based products in your diet also helps protect your skin against sunburn.
Additionally, omega-3 compounds found in oily fish like salmon prevent skin dryness and its scaling. Avoiding foods high in calories has been shown to slow down cellular aging, which can trigger wrinkles. Lastly, research points out the lowering of the risk of developing non-melanoma skin cancers by cutting alcohol intake.
4 – Avoid Prolonged Stress
Conditioning your mind to have happy thoughts is a step in the right direction. Studies show that lowering stress levels can prevent itchy skin, hair loss, scaly skin, and hand rashes, amongst other problems. Instead, try out yoga or meditation, which can reduce stress.
5 – Stop Smoking
As you smoke, you will be promoting the aging of skin all over your body. The explanation being the constriction of blood vessels found in the outer layer of the skin triggered by the act. This deprives the skin of oxygen and nutrients required for a healthy young look. An induced breaking down of collagen due to smoking is also known to reduce skin elasticity, giving you an old age look.
With these five routine tips, I can safely say go ahead and dare to have that youthful, healthy skin. Of course, for quicker results, you would have to use some dermatologist-approved skincare. Skin care from Japan like MT Metatron is just one from a pool of many. More so, try not to skip those beauty sleeps; your skin needs them.